The 10-Minute Yoga Solution by Ira Trivedi

Author:Ira Trivedi
Language: eng
Format: epub
Tags: null
Publisher: HarperCollins Publishers India
Published: 2017-12-06T05:00:00+00:00

contraindications: Pregnancy, low blood pressure, lower back pain, recent abdominal surgeries, neck injuries

your notes:

03 – TWO MINUTES

janu

sirsasana

HEAD TO KNEE POSE REFER TO PAGE 44

your notes:

04 – TWO MINUTES

halasana

PLOW POSE

instructions

1 Lie flat on the back with arms on either side of the body

2 With controlled momentum swing the legs over the head

3 Placing the palms firmly on the ground inhale and exhale, deeply reaching for the ground with the feet as far as possible. If your feet reach the ground, clasp your palms

benefits

1 Activates digestion

2 Strengthens the abdominal muscle

3 Regulates the thyroid gland

4 Reduces stress and fatigue

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